AncientPath

Four months ago, I was drawn to researching mindful meditation and started learning more about Buddha’s Principles. I came across the...

You are correct in saying that Jhana means concentrated mind. That is what many meditation masters would have taught in the retreats you have attended. They use techniques to calm the mind and concentrate on one particular object. It's like focusing your camera lens on one object to take a crystal-clear picture. This technique was used even before Buddha's time by Yogis. Even Siddhartha practiced them and failed to achieve engagement through them. However, he used them to cal

True happiness is more than a fleeting feeling or a momentary escape from stress. It is a deep, lasting experience of joy and contentment that comes from within. Our vision is for everyone to experience the joy of being alive and to become a source of peace, both within themselves and in the world around them. This post explores how embracing true happiness can transform your life and inspire positive change globally. Understanding True Happiness True happiness is not about e

Every day, I remind myself that my path to fulfillment is uniquely mine. It is not a race or a competition. It is a gentle unfolding of moments, choices, and growth. You, too, have a unique life journey that deserves your full attention and care. When we embrace this truth, we open the door to lasting inner peace and a deeper connection with the world around us. Let’s explore together how you can honor your unique life journey. I will share practical steps, gentle encourageme

True happiness is something we all seek. It is a feeling that fills our hearts with peace and joy. But how do we find it? How do we walk the path to happiness that lasts? I want to share with you gentle, encouraging insights that can help you discover this path. Together, we will explore simple, practical steps that lead to lasting inner peace and a harmonious life. Discovering Your Path to Happiness Happiness is not a destination you reach by chance. It is a journey you crea

Finding your inner peace is a journey that many of us embark on, often without a clear map. It is a deeply personal quest for balance, peace, and purpose. I want to gently guide you through this process, helping you uncover the peace and harmony that lies within you. Together, we will explore practical steps and insightful reflections to help you lead a more peaceful and fulfilling life. Inner peace is not something distant or unattainable. It is within your reach, waiting to

Quick recap The workshop featured a meditation instructor sharing their personal experiences and teachings about Buddhism, including discussions on non-self, awareness, and the stages of Jhana and mindfulness. The instructor explained concepts such as noble silence, equanimity, and the transformation of inner essence, emphasizing that experiencing the non-self nature can lead to a peaceful and blissful life regardless of external circumstances. The session concluded with a gu

I'm a person who wasn't familiar with meditation and always lived under stress. I started hearing that meditation was the best option, so I looked for a place to meditate. I didn't just find a place. I found the best place, and it's helped me a lot. My problems didn't disappear; they're still there, and I still have the same problems every day. Only now I see them in a different light, and they no longer affect me personally. I've obtained that and many other benefits by atte

We are following the same Ancient Path at the deepest level!

The cosmic religion is the root of every spiritual teaching revealed in this world. Modern-day spiritual teachers like Eckhart Tolle,...

The meditation is not a mental exercise; it is a condition free from thoughts, concepts, and beliefs. Once you clear all mental obstacles and pay attention to the silent, still nature in you, you are ready to experience true happiness. Then, you must pay attention to the condition you perceive as still and quiet. At this stage, this stillness is a condition that eventually shifts to a deeper level. As Einstein calls it, this is a jittery condition. Swami Vivekananda once said

Many ancient and modern-day teachers promote different pathways to distance our minds from the consciousness (heart) and become bearers of wisdom. Those pathways are like streams carrying the same water into one river – the AncientPath - that   reveals the inner peace to anyone who follows it. All spiritual teachings give the same message: the ancient path to inner and global peace. This path is presented differently in many teachings to attract followers at the surface level

True happiness means experiencing the bliss of being alive, free from physical and mental agitation. It is not the opposite of sadness or depression. It is your true essence. It is where we find our true selves, enabling us to respond to situations peacefully instead of emotionally reacting to them. You do this while experiencing the bliss of being alive! The happiness we pursue by accumulating things or by satisfying physical and mental stimuli does not last long, because o